Current Schedule- 7/30 open registration

FALL 2018

ADULT CLASSES:

Pilates Mat with MDP straps: all levels

Sundays 9 am- 10 am. 

Pilates is a system of movement and exercise that utilize every muscle, allowing uniform development of all muscles for a healthy and strong body, mind, and spirit. This traditional all levels Pilates Mat workout, will spend special attention to starting your day off right with breathe, stretch, align and tone- then get deep into your core and let you work up a sweat! Use of the suspension straps are inspired by Kathy Grant Stanford and Cara Reeser. 


CHILDREN'S PROGRAMMING:

The Ballet Bodhi Minis: age 4-6

Thursdays 4-5 pm. 

An enlightening approach towards traditional ballet.  This group will focus on ballet basics for creating and developing a student’s own rhythm, movement, and confidence in the free dance formula of our class. This class is the transition from Boogie Bugs N' Fairy Tails. They will learn age appropriate material, with special attention towards the needs of Kindergartners. They will perform in the spring showcase at the end of the year and have two observation classes for parents. 


The Ballet Bodhi 1: age ranges 6-10

Tuesdays 4:30 pm. 

An enlightening approach to tradition ballet. This group will focus on ballet basics for creating and developing a student’s own rhythm, movement, and confidence in the free dance formula of our class. They will be introduced to the suspended ballet barre as well as traditional ballet barres. They will perform in the spring showcase at the end of the year and have two observation classes for parents. 


The Ballet Bodhi 2: Invite only

Tuesdays 5:30-7pm (contemporary class/rehearsal) 

AND 

Thursdays 5-6pm (Ballet Technique). 

An enlightening approach to tradition ballet. This 2x/week group will focus on accelerating their technique and performance with more time for stretch, barre work, center work, and contemporary class. Contemporary includes: ballet, modern, jazz, musical theatre, hip hop pieces to perform for assisted living homes, and other community opportunities TBA- 3-4 a year during class time is goal). Invite only.


MOVE AsMi - 3rd through 7th grade

1 hour @ $50.00

Thursdays 6-7pm.
No dance experience necessary. The Indian name "Asmi" means I am self confident, feminine, nature, strong.
Stretch, condition, and dance to Lyrical, Musical Theatre, Jazz and Hip Hop music. Your child will practice how to express herself through body awareness and purposeful movement, gain confidence in rhythm, freestyle, grace, strength and choreography, as well as learn classroom etiquette and gain new respect for self and others. Will work on a dance each class to favorite tunes. Geared towards preteens.

 

Boogie Bugs N' Fairy Tails- age 2-5

Email Maya for requests of times and days interested!

Rates

$20 single class


$85 for a 5 class package


Children's Programming rates:

Boogie Bugs N' Fairy Tails

 $73/month

The Ballet Bodhi 1/ASMI GIRL 

$78/month

The Ballet Bodhi 2

$150/month

Policies and Waivers

CANCELLATION POLICYI understand that if I must cancel a scheduled appointment, I must notify IN ALLiance Movement, LLC at least 24- hours in advance or I will be held responsible for payment in full, when applicable. There are no refunds, but you may exchange for another class  with more than 24 hours of the service. You may also notify Maya Pingle and transfer your credit towards another person within the month of the paid service, with more than 24 hours notice. 
CHILDREN'S INTAKE FORM- MUST FILL OUT ONE TIME 
ADULT INTAKE FORM- MUST FILL OUT ONE TIME 


Move. Dance. Pilates. for Children and Adults

Boogie Bugs N' Fairy Tails- 2-5 years old

This dance program is a performance style dance class for children 2-5 years old! It is a 45 minute creative movement class, that teaches ballet technique with a more creative and playful approach, using story and expression to find self awareness, confidence and the skills it takes to BE a Boogie Bug. Class will include a variety of dance and music styles with a showcase performance at the end of specific seasons. 

Each lesson will focus on Ballet basics and expose children to Ballet, Musical Theatre, Jazz and Hip Hop styles. Boogie Bugs N’ Fairy Tails is fun for boys and girls. 

NEW CLASS WEDNESDAY MORNINGS!

PLEASE EMAIL thepilatesbodhi@gmail.com for more information

The Ballet Bodhi- school age

This ballet class is an enlightening approach to classical ballet with a contemporary and lyrical focus, and special attention to body awareness and the importance of good dance benefits, and that no one size fits all. Encouraging confidence, creative freedom, individuality, courage and beauty from within, your child will have fun while getting experienced instruction. Each child will learn: a set ballet floor barre/Pilates conditioning, age and level appropriate ballet barre technique, ballet centre, contemporary style dances, classical ballet dances, to create their own rhythm with improvisation, to choreograph, and get personalized coaching while having FUN!

THIS CLASS IS CURRENTLY FULL. NEW CLASS WILL BE ADDED WITH INTEREST. 

Morning Moves Me- school age

10 am-11 am Sundays.

This is a movement class that jump starts the brain, body and spirit. It is a dance class format with improvisation and choreography creations by the students. 

The class is related to the day’s tasks and gets the kids ready for a day of learning by getting their blood pumping and brains thinking. This class includes jazz technique, upbeat hip -hop style and freestyle dance, as well as learned dances to perform that day. 

Ab-solutely Beginner Ballet - for Adults

9:15-10:15 am.

Learn pure ballet basics and feel the real burn (and grace!) of lengthening, stretching, strengthening your body! Core focus and Cardio included!

80's fitness workout

You're going to live forever. You're going to learn how to FLY... 
80's Ladies! Lets break out the leg warmers and big hair! It's time to bust some classic 80's dance moves and get your workout ON!
Join dance instructor and choreographer Maya Pingle Trinen for fun combos, strength training, core, stretch, and LAUGHS, in an easy to learn (but let's face it, you already know the moves!) 80's fitness class! You will sweat (waterproof colorful eye shadows/ liquid liner please!) and rewarded with a prom toast at the end of your accomplishment.
So Let's Go Crazy! And remember- We Can Dance If We Want To because Nobody Puts Baby In The Corner! Let's Get Physical and raise money for our kids school! 
Dress for Success!

Special Events Classes

Request a class for a special event- birthday parties, family gatherings, weddings, corporate events. Email Maya for more information. 

Pilates Programs

Pilates for Kids!

Pilates for Kids! will teach the ABC’s of Pilates fundamentals in this playful approach to the traditionally structured Joseph Pilates Mat work.  


Students will progress and apply the Pilates principles of:  Breath, Centering, Coordination, Control, Precision, Flow, Rhythm, and Balance. 


Kids will learn useful ways to utilize this method of uniform development in their sports, playtime and school!


Using imagery, creativity, music and transitional creations, Pilates exercises have never been more fun and powerful for young bodies to learn and change patterns in their body and mind in a positive and supportive way.


Each class will consist of centering work, alignment, stretching and core strengthening with support of resistance props. 


Students will partner each other for balance and strength, and create movement to flow their exercises from one to the other. 


Showcase of their hard work will be presented at the end of the 10 week session.


Wear comfortable clothes without metal, buttons, zippers that may hinder movement. Bare feet or socks will be best and please bring a mat.



Pilates Mat with Props- Adults

9 am-10 am Sundays.

Pilates is a system of movement and exercise that utilize every muscle, allowing uniform development of all muscles for a healthy and strong body, mind, and spirit. This traditional all levels Pilates Mat workout, will spend special attention to starting your day off right with breathe, stretch, align and tone- then get deep into your core and let you work up a sweat! 

Pilates Private sessions

Pilates is a system of movement that utilizes the entire body to find physical and mental balance through the Joseph Pilates apparatus and principles. Each session is geared towards the individual's needs and challenges. Private and Duet sessions are 55 minutes and done by appointment only. Please contact Maya for locations, and time options.